Hebridean Cycle Challenge: Charity Cycle and Charity Walk

Event Fitness

Hebridean Cycle Challenge 2011

The organisers wish to provide a fun and an enjoyable day whilst raising funds for an important charity. However, the cycle will require
a degree of physical effort - to get the most out of your day it may be worth considering doing a bit of training in the months leading up to the event.

This does not have to be a full on training programme but as simple as spending some extra time on your bike or increasing your current fitness regime.

For assistance in starting or improving your fitness training there are a number of helpful programmes or links on the following web sites....

Stornoway Running and athletics club
Runners World
Cycling Weekly
Cycling Plus

Alternatively you can contact your local sports centre for advice and assistance.

It is always advisable to ensure you are in good health prior to commencing a fitness programme and advice should be taken from your GP.

©2016 Hebridean Cycle Challenge